Meditation helps reduce stress, improve focus, and enhance emotional well being by calming the mind and promoting mindfulness. Regular practice can lower anxiety, boost creativity, and improve sleep quality. To get started, find a quiet space, sit comfortably, and focus on your breath while letting go of distractions. Begin with just 5 to10 minutes a day and gradually increase the duration as you become more comfortable. Using guided meditation apps or soft background music can also help ease you into the practice.
